WZA Training day 35 September 26, 2018 Article Posts Today’s Training is 4RFT 10 Power Cleans 115/75 10 SH2OH 115/75 20/15 Cal Assault bike . SEATED 4RFT 10 Cleans 75/35 10 S2OH 75/35 20/15 cal Ski Erg Tweet Related Posts WHEELWOD OF DECEMBER 14th December 14, 2015 Rest Day March 12, 2020 WheelWOD Regionals Deadline 2017 May 24, 2017 WheelWOD April 6/16 April 6, 2016