Today’s Training is
4RFT
10 Power Cleans 115/75
10 SH2OH 115/75
20/15 Cal Assault bike
.
SEATED
4RFT
10 Cleans 75/35
10 S2OH 75/35
20/15 cal Ski Erg
Related Posts
WheelWOD of January 23/18
January 23, 2018
WheelWOD of March 7/17
March 7, 2017
WheelWOD 05/14/19
May 13, 2019
WHEELWOD OF JULY 16
July 16, 2015
