Upper/Lower
For Time:
50-40-30-20-10 with a vest
DU (Lower singles)
Mountain climbers
Box Jumps or step ups
10 min Cap
Neuro
40-30-20-10-5
Lat hops or single unders
Mountain climbers
Step ups holding weight (approx 20lbs)
Seated
50-40-30-20-10
Multi Ropes or battle ropes
Plank sh.taps
Weighted Sit ups
