WheelWOD of July 28/16 July 28, 2016 Posts Today’s WheelWOD is as follows: For Time: Hero WOD “Jerry” 1 Mile Run 2km Row 1 Mile Run . CASH OUT: mobility 30 minutes minimum Tweet Related Posts WHEELWOD OF NOVEMBER 24TH 2015 November 24, 2015 WZA Week 3 WOD 6 release 8pm tonight! 09/27/17 September 27, 2017 WHEELWOD OF MARCH 26TH #Strength day March 26, 2015 WheelWOD of Feb 13/17 February 13, 2017