HERE WE GO WITH A NEW PROGRAM CYCLE

WE ARE GOING TO TRY TO TEACH A BIT MORE AS WELL… SO WATCH MY YOUTUBE CHANNEL

(CHRIS STOUTENBURG) AND THE WHEELWOD INSTAGRAM, TWITTER AND FB FOR VIDEO INSTRUCTIONS

SKI ERG OR ROW 500M

3RDS

10 PVC PASS THRU

10 GOOD MORNINGS

10 EMPTY BARBELL BEHIND HEAD PRESS

SPEND 8-10 MINUTES LIFTING TO A HEAVY HANG POWER SNATCH

THEN WHAT EVER IS YOUR HEAVIEST SNATCH, ADD 10 LBS

AND WORK THRU

2-2-2-2

SNATCH PULLS OFF BOXES

8 MIN AMRAP

8 BEHIND HEAD SH.PRESS 95/65

8 C2B PULLUPS

8 HANG CLEANS 95/65

Scale c2b with strict pull ups

weight is to be heavy but not needed to be broken into singles.

3 SETS OF 8

GOOD MORNINGS 65/45

ENJOY AND COMMENT ON PROGRAMMING IF YOU HAVE CONCERNS

Stouty