Today is about a sprint not a Marathon

Well today we are gonna hit a sprint style WOD. Should be able to finish under 10 minutes and should be smoked out looking for oxygen if you hit it right. blast them lungs Wheelwodnation

BUY IN:

Mobility

then EMOM

10 min

5 Cleans & 5 sh press (choose your own weight)

FOCUS: OGAR STRONG CYCLE WEEK 1

Day 3­

Clean Deadlift+Clean Pull+Hang Clean

6×1+1+2 HBP

Strict Press 6×3 HBP

Double KB OH Hold Seated on Floor

5x30sec Hold HBP

WOD: NO CHAIR NEEDED

21-15-9

Push Ups

ROW Cal (from Floor)

CASH OUT

1 MILE WHEEL

KEEP BUSTING THESE WODS OUT AND IF YOU ARE DOING THESE POST YOUR TIMES HERE IN COMMENTS OR ON FB OR INSTA. LETS SEE HOW WE COMPARE