CHASE LOGAN BROSSETTE
Today’s WOD is brought to you from my boy Chase Logan Brossette. I first met Chase online through FB then got the honour to compete with him at the Agoge Challenge in Texas. Chase is a warrior and if you don’t follow him on Social media then you best start:
Insta- CHASE.BROSSETTE
– ABLE.FITNESS
FB – CHASE L. BROSSETTE
Buy In:
Mobility
then
500m ski erg
Focus:
7-7-7-7-7
1 arm db rows (each arm)
WOD: Thanks Chase
*ULTIMATE EMOM*
1 min of Wall Balls
Rest 1min
1min of Slam Balls
Rest 1min
1min of Push Press
Rest 1min
1min of Pull-ups (w/chair)
Rest 1min
1min of KB Deadlift
Rest 1min
1min of Slam Balls
Rest 1min
1min of Push Press
Rest 1min
1min of Pull-ups (w/chair)
Rest 1min
1min of KB Deadlift
*Repeat until you collect 300 reps
Cash Out:
10 strict full hang pull ups
HAVE FUN
THANKS CHASE!
