2 points, Sensory, Minor Neuro
12 minutes with a 115/75 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
1 point Lower
Same time scheme as above with a barbell 100/65
Power Clean
Push Press
1 point upper & Short Stature
Same time scheme as above with a barbell 85/55
Squat Clean
Push Jerk
Major Neuro
Same time scheme as above with a barbell 65/45
Power Clean
Push Press
Seated 1
12 minutes with a 55/30 pound barbell:
1 minute of Hang cleans
1 minute of Sh.press
2 minutes of Hang cleans
2 minutes of Sh.Press
3 minutes of Hang cleans
3 minutes of Sh.press
Seated 2
12 minutes with a 75/45 pound barbell:
1 minute of Hang cleans
1 minute of Sh.press
2 minutes of Hang cleans
2 minutes of Sh.Press
3 minutes of Hang cleans
3 minutes of Sh.press
