WheelWOD WZA Prep
Super simple but covering all the angles you might just come across in the Qualifiers or the Festival.
WOD:
18 min EMOM
ODD: 50ft sprint 25ft out 25ft back
EVEN: 8/5 Burpees | Floor 2 Box
MOVEMENT STANDARDS
SRx – floor 2 Chair 20/12 inch
SS – floor 2 Chair 12/8
STRx – full burpees, chest to floor stand tall
STS – Burpees chest to 12 inch box stand tall
Have Fun
Stouty
