GRACE GETS GYMNASTY
Standing Divisions:
FOR TIME: 9 MIN CAP
30 Clean & Jerk
15 Gymnastic Movements
Men Lower: 135lbs & 15 BMU ( 125lbs 1 point contact)
Men Upper: 135lbs &15 C2B ( 105lbs for 1 point of contact & 10 reps)
Women Standing: 85lbs & 15 Pull ups ( 65lbs 1 point of contact & Neuro 10 reps)
Seated Divisions:
FOR TIME: 9 MIN CAP
30 Clean & Press
10 Gymnastic Movements
Men: 85lbs & 10 Ring Muscle ups
Women: 35lbs & 10 Ring Pull ups
