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HomePostsWheelwod of April 15/16

Wheelwod of April 15/16

April 15, 2016
Posts

WARM UP:

1000m ski

Sherwood Test 2

This is a bruiser

400m Wheel

“Adapted Fran”

21-15-9

Pull up (from the chair)

Sh. Press 55/35

400m wheel

“Adapted Fran”

400m wheel

COOL DOWN

100 Sit ups

Tweet

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