WELL AFTER A GOOD REST DAY IT’S TIME TO GET BACK TO WORK AND START LOOKING TOWARDS THE OPEN!!

STRENGTH:

5X3 BENCH PRESS

SUPER SET WITH

5X6 DUMBELL CURLS

.

WOD:

21-15-9

CAL ROW

SH.PRESS 75/55

.

CASH OUT:

5X30 SEC TOP OF PULL UP HOLDS

REST BETWEEN AS NEEDED

ENJOY STOUTY