WheelWOD of April 26/16

STRENGTH:

DEAD LIFT (BARBELL OR KB/DB)

WORK TO A HEAVY DOUBLE

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WOD: HERO “DT”

• 12 Deadlift (KB 32/16 or Barbell 85/35)
• 9 Hang Power Clean (Barbell 85/35)
• 6 Sh. Press (Barbell 85/35)

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CASH OUT:

30 RUSSIAN TWISTS

ENJOY

STOUTY