FIVE ROUNDS OF HELL
Are you ready for this WOD?
I watched this at regionals and the fittest athletes looked like they were trashed!
BUY IN:
3 rounds of Cindy
5 pull ups
10 push ups
15 dips
FOCUS: OGAR STRONG WEEK 4
Day 4
Speedy Bench
20×3 @50 60%
Keep rate of speed rather than weight Drops
3xME
CrossOver Symmetry Iron Scap
WOD: EVENT 6
5RFT
20 Cal ROW
16 C2B pull ups
9 Dumbell presses 30# dbs
CASH OUT:
50 wall balls for time
post your times
Stouty
