Home » posts » WHEELWOD OF THE DAY MAY 28 #EVENT6

FIVE ROUNDS OF HELL

Are you ready for this WOD?

I watched this at regionals and the fittest athletes looked like they were trashed!

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BUY IN:

3 rounds of Cindy

5 pull ups

10 push ups

15 dips

 

FOCUS: OGAR STRONG WEEK 4

Day 4­
Speedy Bench
20×3 @50­ 60%

Keep rate of speed rather than weight Drops
3xME
CrossOver Symmetry Iron Scap

 

WOD: EVENT 6

5RFT

20 Cal ROW

16 C2B pull ups

9 Dumbell presses 30# dbs

 

CASH OUT:

50 wall balls for time

 

post your times

Stouty

 

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