WHEELWOD OF SEPTEMBER 28TH 2015

WHEELWOD IS THE HOME FOR ALL WHEELIES

barbell-sunlight-1bw

 

HOPE YOU GOT SOME REST THIS WEEKEND!

 

STRENGTH:

FIND 1 RM OF FOLLOWING COMPLEX: PARA PETE

CLEAN, SH PRESS, SNATCH, BEHIND HEAD SNATCH PRESS

.

WOD: “BERZERK”

10 MIN EMOM

2 PARA PETE @ 80% OF 1RM

4 PULL UPS WITH CHAIR

THEN REST 2 MIN

5 MIN AMRAP

CLEAN & PRESS

.

CASH OUT:

1000M ROW

.

.

ENJOY

STOUTY

 

POST REPLY