WheelWOD of October 6/17

Halloween HAVOC Comp!

October 28 -29 2017

This competition is for all athletes, adaptive and able bodied. You are encouraged to dress up for these workouts. There will be 3 workouts in total and online competitors must complete between October 28-29. Indestri competitors will complete in the gym October 28th 9am -1pm

Halloween Havoc 

Will be a competition hosted by CrossFit Indestri but available for all to participate through online submissions. WheelWOD will also add adapted versions of the workout and athletes can choose either the able-bodied or adaptive workout but all scores will be submitted as either Rx division or scaled. there will not be separate divisions for athlete other than Rx and scaled.

All proceeds are donations to 2 families that had unfortunate accidents this past summer leaving 2 boys with spinal cord injuries. The only prizing will be bragging rights and knowing that you are going to be contributing to helping 2 families get thier sons the equipment they need to move forward in life and maybe one day join our Fitness family.

The 2 young men these proceeds will benefit are:
Josh Noronha
Shawn Taylor
Both young men had accidents this past August that has left them with Spinal Cord Injuries.
WheelWOD and Indestri want to do what we can to help better the lives of these families and aid in the rehabilitation, we hope you will to. Registration fees and donations all will go directly to the families on a 50/50 split.
Registration costs: 15.00 Canadian
Sign up at:

Today’s WheelWOD is…

Bench Press: 1-1-1-1-1-1-1-1-1-1 reps
Front Squat: 1-1-1-1-1-1-1-1-1-1 reps