Home » posts » WheelWOD of Oct 30/17

Reminder you have until 11:59 tonight to submit your scores for Halloween Havoc
Today’s WheelWOD is… 

Standing 

15 burpees over bar

5 Cleans 205/145

12 burpees over bar

4 Cleans

9 burpees over bar

3 Cleans

.

Seated 

15 Slam Balls 30/20

5 Cleans ( box) 105/55

12 slam balls

4 Cleans

9 slam balls

3 Cleans

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