Reminder you have until 11:59 tonight to submit your scores for Halloween Havoc
Today’s WheelWOD is…
Standing
15 burpees over bar
5 Cleans 205/145
12 burpees over bar
4 Cleans
9 burpees over bar
3 Cleans
.
Seated
15 Slam Balls 30/20
5 Cleans ( box) 105/55
12 slam balls
4 Cleans
9 slam balls
3 Cleans
