WHEELWOD OF NOVEMBER 17TH 2015 November 17, 2015 Posts HOUSTON & THE HAMMER STRENGTH: SNATCH PULL 1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER . WOD: “HIGH TOP” 15 MIN AMRAP 15 HAND RELEASE PUSH UPS 10 FLOOR TO CHAIR TRANSFER 5 KB SH PRESS 28/20KG . CASHOUT: “SLOW YOUR ROW” 1KM SKI ERG/ ROW Tweet Related Posts June 2, 2017 WheelWOD Open Prep Feb 3/17 February 3, 2017 WheelWOD Qualifiers 2016 April 4, 2016 Wheelwod of March 4th- Week 1 Leaderboard March 4, 2015