Home » posts » WheelWOD of Oct 18/17

Today’s WheelWOD is…..

Standing: Lower athletes can use a Box

30 Back Squats 155/105

3 Rope climbs

20 Back Squats

2 Rope climbs

10 Back Squats

1 Rope Climb

.

Seated

30 Bench Press 115/65

3 Rope climbs @ 10ft/7

20 Bench Press 115/65

2 Rope climbs @ 10ft/7

10 Bench Press 115/65

1 Rope Climb @ 10ft/7

 

Enjoy

Stouty

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