WheelWOD Games 19′ WOD 9

June 27, 2019

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WOD 9 – 7 min Amrap

Standing Upper & Lower

50 ft OH Db Carry 50/35
1 Rope climb 15’/10′

Seated

15 ground to OH with a plate 45/25
1 rope climb from chair 10/7’

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