HERO WEEK DAY 4

THIS WEEK WHEELWOD IN HONOUR OF REMEMBRANCE DAY AND VETRAN’S WEEK WILL DO A HERO WOD EACH DAY

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STRENGTH:

3X4

SNATCH PULL @ 90%, 100%, 110% OF 1RM

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WOD: “RANDY”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

FOR TIME:

75 POWER SNATCH 55/35

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CASHOUT:

200M SLED DRAG