Today’s WheelWOD is..
7 rounds for time of:
5 power snatches
1 sub-0:55 200-m sprint
If the sprint takes longer than 55 seconds, redo it before moving back to the snatch.
Weights
Standing Men: 135 lb.
Standing Women: 75 lb.
Seated Men 95 lb.
Seated Women 45 lb.
Seated sub 1:00 min 200m roll or ski
