Week 1 Results!
Great response to the first wod. if you know someone who wants to join in we will incorporate them in next weeks leaders and they will have to start 1 point off the overall final place. But can still compare each week where they finish.
REMINDER 15.2 OPEN WHEELWOD WILL BE POSTED FRIDAY AT 4PM EST
Lets get back to business now!
Todays #wheelwod is:
5 push up
10 back extension
Death by alt 1 arm snatch db 25/15#
start at 2 and increase by 2 every minute until unable to complete in minutes time
banded shoulder press – attach bands on either end of barbell, hang kb on each band
increase weight every set of 3. lift under control
70 battle ropes singles
400m ski erg/row or wheel
5 MU for time
get better everyday,