BUY IN:
4 RDS
15 PVC pass thrus
10 good mornings
5 slam balls
Then row 500m
FOCUS: OGAR STORNG PHASE 2 week3
6x200m sprints (wheel)
Rest 60 secs between intervals
Then
KB SH Press
6×3 HBP
WOD: ISABEL BENCHMARK
30 Snatch for time
85/55
Lift from floor each rep
CASH OUT:
100 seated back ext
Enjoy!
Stouty
