WHEELWOD of JUNE 23rd 2015 #ISABEL

BUY IN:

4 RDS

15 PVC pass thrus

10 good mornings

5 slam balls

Then row 500m
FOCUS: OGAR STORNG PHASE 2 week3

6x200m sprints (wheel)

Rest 60 secs between intervals

Then

KB SH Press

6×3 HBP
WOD: ISABEL BENCHMARK

30 Snatch for time

85/55

Lift from floor each rep
CASH OUT:

100 seated back ext
Enjoy!

Stouty

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