WZA Prep WheelWOD of Dec 12/17

Today’s WHEELWOD is WZA PREP …

Standing:

2 RFT

Run 1 Mile

Swim 400m

.

Scaled 

Run 800m

Swim 200m

.

Seated :

2 RFT

Wheel 1 Mile

Swim 200m

.

Scaled

Wheel 800m

Swim 100m