WZA Prep WheelWOD of Dec 12/17 December 12, 2017 Posts Today’s WHEELWOD is WZA PREP … Standing: 2 RFT Run 1 Mile Swim 400m . Scaled Run 800m Swim 200m . Seated : 2 RFT Wheel 1 Mile Swim 200m . Scaled Wheel 800m Swim 100m Tweet Related Posts WHEELWOD OF MARCH 12TH #QUADFATHER March 12, 2015 REST DAY May 19, 2016 WheelWOD Rest Day FEB 2/17 February 2, 2017 WHEELWOD OF APRIL 27TH #OPERATIONSURFRECAP April 27, 2015