WHEELWOD OF JULY 7th #BLASTER

Time for a quick Blast WHEELWod that will blow your wheels off.

BUY IN:

500m ski erg

8 MIN EMOM

ODD MINUTE 10 WALL BALLS

EVEN MINUTE 15 SLAM BALLS

 

FOCUS:

SH PRESS.

3-3-3-3-3

WORK OF % OF 1RM SH PRESS

60%-65%-70%-75%-80%

 

 

WOD:

30-20-10

SH.PRESS @ 70% OF 1RM

HANG POWER CLEAN – SAME WEIGHT AS A BOVE

 

MARK TIME DIRECTLY AFTER WOD AND GO STRAIGHT INTO CASH OUT – CLEAN UP AFTERR RUN

 

CASH OUT:

800M WHEEL

 

THIS IS A BAD ASS WOD IF YOU ARE LOOKING FOR A CARDIO BLAST WITH A BARBELL

STOUTY

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