ITS A CLEAN DAY

IT WAS GETTING DIRTY THIS WEEK SO WE MIGHT AS WELL CLEAN…

STRENGTH:

10 MIN EMOM

1 CLEAN DEAD

6 HANG POWER CLEANS @ 80% 1 RM

.

WOD:

7 MIN

7 POWER CLEANS

7 SDLHP KB RX 28/20KG

.

CASHOUT:

TRAP BARBELL SMASH

SCAP LAX SMASH

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