WheelWOD of July 25/16

It’s a pressing kind of day

Strength:

Bench Press

1×5 @ 50%

1×3 @ 60%

1×2 @ 70%

1X1 @ 75%

1XAMRAP @ 80%

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WOD:

75 Bench Press Rx 155/75 Rx+ 205/105

**Every time you rack, you must do 20 DB Bicep curls 35/20

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Cash Out:

15 Cal Ski

Rest 1 min

10 Cal Ski

Rest 30 sec

5 Cal Ski

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