Home » posts » WheelWOD OF JAN 27/16

DON’T HOLD BACK, OPEN REGISTRATION STARTS THIS WEEKEND

WHEELWOD_OPEN

YOU READY FOR A CHIPPER?

STRENGTH: 

3X10

BENCH PRESS

1ST OF 10 @ 70%

2ND SET OF 10 @ 75%

3RD SET OF 10 @ 80%

.

WOD: “UNEXPECTED”

FOR TIME:

100 BATTLE ROPES

80 SLAM BALLS 20/10 LBS

60 KB DEADS 28/20 KG

40 REVERSE WALL BALL 14/10 @ 9/8FT

20/15 CAL SKI

40 PUSH UPS

60 SIT UPS

80 DB SNATCH ALT 35/20

100 BATTLE ROPES

 

.

CASHOUT:

HIP MOBILITY (STRETCH YOUR LEGS AND HIPS EVEN IF YOU CANT ACTIVATE THEM)

DON’T PUKE

STOUTY 🙂

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