Home » posts » WheelWOD of December 28/16

Today’s WheelWOD is …

Standing Rx (Scaled)

FOCUS: 

Front Squat (4×10 @55%+5lbs)

Perform a set every 2 mins

.

WOD: 15 Mins

LVL3: Rx

Every 3 mins for 5 rds

5 Power Cleans 135/95 (115/75)
30 yard backwards Sled drag 100/75 (75/55)

.

Seated Rx (Scaled)

FOCUS: 

Bench press (4×10 @55%+5lbs)

Perform a set every 2 mins

.

WOD: 15 Mins

LVL3: Rx

Every 3 mins for 5 rds

5 Power Cleans 105/50 (75/35)
30 yard backwards Sled drag 100/75 (75/55)

.

Enjoy Stouty

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