WheelWOd of December 12/16

Today’s WheelWOd is….

Seated Rx (Scaled)

40/30 cal ski

20 Sh.press 25/75 (15/45)

30/23 cal ski

15 Sh. Press 35/95 (25/55)

20/14 cal Ski

10 Sh. Press 45/115 ( 35/65)

10/7 cal Ski

5 Sh. Press 50/135 (35/70)

.

Standing Rx (Scaled)

40/30 cal ski

20 Push press 35/75 (25/55)

30/23 cal ski

15 Push Press 45/95 (35/65)

20/14 cal Ski

10 Push Press 55/115 ( 45/75)

10/7 cal Ski

5 Push Press 75/135 (55/85)

.

Multi limb

(will add in once hammer does this Wod, check Steph Hammerman IG for details)

Enjoy Stouty

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