WHEELWOD OF JANUARY 8/16 January 8, 2016 Posts WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS SEE YOU MONDAY STOUTY Tweet Related Posts WheelWOD of August 22/17 August 22, 2017 WheelWOD OF FEB 2/16 February 2, 2016 Wheelwod-Rest Day July 2, 2015 WheelWOD of August 23/17 August 23, 2017