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Today’s WheelWOD is..

 

EVENT 6 (adapted CrossFit)

TRIPLE-G CHIPPER

100 pull-ups
80  sit-ups
60 air squats
40-cal. row
20 dumbbell push presses

M 50-lb. dumbbell
F 35-lb. dumbbell\.

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TRIPLE-G CHIPPER

100 pull-ups
80  Push ups
60 db snatch
40-cal. row/ski
20 dumbbell push presses

M 35-lb. dumbbell
F 20-lb. dumbbell

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Enjoy

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