Home » posts » Wheelwod of AUGUST 25th 2015 #wheelwodnation

JUST WANT TO GIVE A BIG SHOUT OUT TO ANGEL GONZALEZ FOR BUSTING OUT ANOTHER SUCCESSFUL WOD FOR WHEELS

ALSO TO OUR FAVOURITE WHEELCHAIRGANG BANGER WHO HITS THE WHEELWOD RELIGIOUSLY AND KILLS IT EVERY TIME TO FINISH SECOND! HELL OF A JOB AND SUPER PROUD!

TODAY’S WOD… YOWZA!

FOCUS:

6X1 HEAVY BENCH PRESS

then

2 Min AMRAP

BENCH @ 80% of above Heaviest Press

.

WOD: “RIPTIDE”

3RFT

20 PULL UPS

10 PLATE HOP UP & OVER (scale with hops)

20 HANGING CHAIR RAISES

1 MIN OH PLATE HOLD  45/35

.

CASH OUT:

30 FLOOR TO CHAIR TRANSFERS

 

LIVE IT, LOVE IT & GET AFTER IT!!

STOUTY

 

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