Today’s WheelWOD is..

Standing & Seated Rx

5RFT

10 DB Clean & Jerk 35/20

3 MU ( Ring or Bar)

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Standing Scaled

5RFT

10 DB Clean & Jerk 25/15

3 C2B & 3 Dips or MU Progression(can use bands)

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Seated Scaled

5RFT

10 DB Clean & Jerk 20/10

5 Strict Pull Ups ( Banded)

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Enjoy Stouty