WheelWOD 06/14/19

6/14: Standing

10 minutes of handstand practice
10 minutes of pistol practice

3-3-3-3-3-3
Overhead squat

Seated:

10 minutes of Crawling Practice
10 minutes of Muscle up Practice

3-3-3-3-3-3
Weighted Ring Dips

TravelWOD:
Accumulate 5 minutes in the handstand
Accumulate 3 minutes in hollow body 

4x100ft overhead walking lunge (hold object overhead)

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