6/14: Standing
10 minutes of handstand practice
10 minutes of pistol practice
3-3-3-3-3-3
Overhead squat
Seated:
10 minutes of Crawling Practice
10 minutes of Muscle up Practice
3-3-3-3-3-3
Weighted Ring Dips
TravelWOD:
Accumulate 5 minutes in the handstand
Accumulate 3 minutes in hollow body
4x100ft overhead walking lunge (hold object overhead)
