5 x 3
Split Jerk ( Shoulder Press seated)
5 Rounds of the following complex
1 Power Clean ( Hang Clean )
1 Jerk ( Press )
1 Squat Clean ( from the Floor )
2 Jerks ( Presses )
Start at 70% and go up if you can between rounds. Rest 1-2 min between rounds.
Notes:
For the 5 x 3 Split Jerk, start with 75% of what you got for your 2 rep max last week and try to add each set.
On the complex you CAN drop between the first jerk and the squat clean. Reset quick and go though. Pick a weight you know you can hit, but it’s difficult. Then try to add each round. It would be cooler for you to fail a jerk on your last round than leave some in the tank.
Travel WOD:
7 mins of Burpees
Rest 5 minutes
5 Min AMRAP
20 Air Squats ( Push Ups)
10 Sit-Ups
