WheelWOD 05/18/19

Lower Upper & Seated

Full Clean and Jerk

4 x 3
Use 70% of 1 Rep Max Clean

Full Snatch

4 x 3
Use 70% of 1 Rep Max Snatch
Neither the clean and jerk or snatch are intended to be touch and go.  Drop each rep and reset quickly.
Alternate between the following

Snatch Pulls

3 x 5
Use 85% of 1 Rep Max Snatch

3 Rds

3 Behind the Neck Snatch Grip Push Press ( upper Push Press)
3 Overhead Squats ( Seated Strict Press)
Use 70% of 1 Rep Max Snatch

50 Strict Pull Ups ( upper kipping)
50 Strict Dips ( upper pistols)

Break these up however you want

POST REPLY