WheelWOD 05/07/19

Standing:

EMOM 16 minutes

3 Deadlift

3 power Cleans

3 Jerks

2 points – 135/85

1 Point (SAA 105/65) (SLA 125/80)

SEATED with Db

EMOM 16 minutes

3 Deadlift

3 power Cleans

3 Presses

Rx 50/35

Higher injury 40/30

Scaled 35/20

POST REPLY