WheelWOD 04/01/19

SEATED

5RFT

100 Battle Ropes

25 Slam Balls 20/10

1 Box Clean @ 85%

STANDING

5RFT

50 DU

25 Burpees

1 Clean @ 85% 1RM

Scale equal reps for single understand to Double unders

Lower athletes do 35 DU instead of 50

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