Today’s WheelWOD is… Friday July 21, 2017 Focus: Chose a level of Movements 2 x Tabata mix 8:00 mins Squats/ Goblet Squats/ Pistols Push ups/ HR Push ups/ HSPU Sit ups/ Cruncher/ V-UP Kip Swings/ pull ups/ MU . Seated: 2 min Amrap 7 Wall Ball 14/10 7 Kb Swings 16/12 . Rest 2 min […]