Home » Posts tagged "WHEELCHAIR FITNESS"

WheelWOD of July 21/17

Posted by Chris Stoutenburg on July 20 - 2017

Today’s WheelWOD is… Friday July 21, 2017 Focus: Chose a level of Movements 2 x Tabata mix 8:00 mins Squats/ Goblet Squats/ Pistols Push ups/ HR Push ups/ HSPU Sit ups/ Cruncher/ V-UP Kip Swings/ pull ups/ MU . Seated: 2 min Amrap 7 Wall Ball 14/10 7 Kb Swings 16/12 . Rest 2 min […]

WheelWOD OF FEB 10/16

Posted by Chris Stoutenburg on February 10 - 2016

Strength Day KB DEAD LIFT 5×5 Increasing weight . 15 min to find 20 Rep Sh. Press . 100 Barbell Horizontal Row 95/65

WHEELWOD OF JANUARY 4/16

Posted by Chris Stoutenburg on January 4 - 2016

TODAY’S WHEELWOD IS: STRENGTH: SH.PRESS 5X3 70%-75%-80%85%-90% . WOD: FOR TIME: 1000M ROW 36 DB HAMMER CURLS 35/25 26 1 ARM ALT DB SNATCH 35/25 16 MU (RING OR BAR) . CASH OUT: 2 – 15FT ROPE CLIMBS ENJOY STOUTY

ADAPTIVE FITNESS

Tag Archives: WHEELCHAIR FITNESS

WheelWOD of July 21/17

WheelWOD OF FEB 10/16

WHEELWOD OF JANUARY 4/16

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