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WheelWOD WZA Prep 29/11/17

Today’s WheelWOD is… . Standing: For Time: 5-3-1 Power Clean 225/135 50ft prowler Push 300/200 . Scaled: PC – 135/95 & sled- 200/100 Seated: 5-3-1 Power Clean 120/65 50 ft Sled Pull 150/75 . Scaled: PC – 75/35 & sled- 100/60 Get after it! January is coming fast.