Home » Posts tagged "Crossfit open 15.1"

WHEELWOD OF JANUARY 19/16

WELL AFTER A GOOD REST DAY IT’S TIME TO GET BACK TO WORK AND START LOOKING TOWARDS THE OPEN!! STRENGTH: 5X3 BENCH PRESS SUPER SET WITH 5X6 DUMBELL CURLS . WOD: 21-15-9 CAL ROW SH.PRESS 75/55 . CASH OUT: 5X30 SEC TOP OF PULL UP HOLDS REST BETWEEN AS NEEDED   ENJOY STOUTY

WHEELWOD OF DECEMBER 15TH

STRENGTH: ROW 4 x 500m Rest 1:1 . WOD: 2RFT – 10 min cap 25 SH.PRESS 75/55 100 BATTLE ROPES . CASHOUT: 2 MIN PLANK HOLD   ENJOY STOUTY

WHEELWOD OF OCTOBER 13TH 2015

THANKSGIVING STUFFED AFTER A GREAT HOLIDAY WEEKEND UP HERE IN THE NORTH IM FULL OF TOO MUCH FOOD AND WAS THINKING A LONG AMRAP SHOULD HELP WORK DOWN THOSE CALS…   STRENGTH: BEHIND HEAD SNATCH GRIP SHOULDER PRESS 7X1 CLIMBING WEIGHT . WOD: “CHUD” 20 MIN AMRAP 20 CAL ROW/SKI 15 KB SWINGS 12/8 10 […]

WHEELWOD OF SEPTEMBER 3RD 2015

LOVE THE SNATCH Strength: Hang Snatch Pulls 3×3 @ 50%-60%-70% then with the 70% bar 9 min EMOM 2 Hang Snatch   WOD: 75 Behind the head snatch grip press 55/35 then 400m 75lbs sled pull. (75 is total weight including sled)   CASHOUT: TABATA – SLAM BALLS 20/10  

Wheelwod OF AUGUST 10TH 2015 #NEWCYCLE

HERE WE GO WITH A NEW PROGRAM CYCLE   WE ARE GOING TO TRY TO TEACH A BIT MORE AS WELL… SO WATCH MY YOUTUBE CHANNEL (CHRIS STOUTENBURG) AND THE WHEELWOD INSTAGRAM, TWITTER AND FB FOR VIDEO INSTRUCTIONS   BUY IN: SKI ERG OR ROW 500M 3RDS 10 PVC PASS THRU 10 GOOD MORNINGS 10 […]

WHEELWOD OF APRIL 21ST #OPERATIONSURF

SANTA CRUZ, WHEELWOD & OPERATION SURF I am Honoured to be given the opportunity to be a part of Operation Surf sponsored by CrossFit. I am not going to do anything for myself, I am not going because its nice weather.. I am going to hopefully show one of the people who serve to protect […]

WHEELWOD OF MARCH 12TH #QUADFATHER

What’s happening #wheelwodNation? We the leader board is up, we had one change with the addition to Xman’s score. Hope everyone is training and recovering to be ready for this weeks Open 15.3… Any Guesses what we may see? I predict wall balls, box jumps and rowing possible pistols in some sort of chipper style […]

WHEELWOD OF MARCH 11TH #LEADERBOARD

WELL ITS WHAT YOU HAVE BEEN WAITING FOR LEADERBOARD! This is the current Wheelwod Leader Board, there could be one change depending on Xman’s submission. had to wait to get into a box today to do the Wod. “Its a great race with a tie for first!  We love the commitment no matter where you […]

Monday Monster Mash – March 9th #wheelwod

Getting at it in the Open Wheelwod Style!   Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. […]

15.2 Wheelwod Open #Stouty

WHEELWODNATION Well Here we go again! Week 2 of the open and its a good one! 15.2 will be: 3 minutes 2Rds 10 Behind the Head Shoulder Press 1o Chest to Bar Pull-ups Every 3 minutes increase by 2 reps until you cannot complete total work in the 3 minute cap. ALL SCORES (TOTAL REPS) […]