WheelWOD of April 27/18

Regional WORKOUTS Are released at 12:00pm Today on www.Competitioncorner.net     Today’s WheelWOD is.. Friday, April 27, 2018 Focus: Clean & Jerk 3RM 12 minutes . WOD: Burpee + 185/125 Clean & Jerk ladder Rest 3 minutes Burpee + 155/105. Clean Jerk  ladder Rest 3 minutes For the ladder pattern, perform 1 rep of each […]

WheelWOD of April 26/18

Today’s WheelWOD is… Thursday, April 26, 2018 Focus: Dead lift 7×2 Bar Banded to rack ( Lat engagement Technique) (Technical practice not weight driven) Seated On A bench Barbell Deadlifts. WOD: Hero WOD “SHAM” Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special […]

WheelWOD of April 25/18

Today’s WheelWOD is.. Wednesday, April 25, 2018 Focus: Overhead squat 3-3-3-3-3 . Seated Behind head snatch grip press 3-3-3-3-3 . WOD: STANDING: 21-15-9 OHS 95/65 T2B – upper Toes to Ring . SEATED: 21-15-9 Behind Head Snatch Grip Press  75/55 Slam Balls 20/10 . Enjoy

WheelWOD of April 24/18

Today’s WheelWOD is… 10 Min Amrap Standing Lower 5 HSPU 30 KB Swings 24/16 *** EMOM *** 3 burpee box step overs 24/20 Standing Upper 10 Min Amrap 5 Push Up 30 KB Swings 24/16 *** EMOM *** 3 burpee box jump overs 24/20 Seated 10 Min Amrap 5 DB sh.press 50/25lb 30 KB Swings […]

WheelWOD April 23/18

Today’s WheelWOD is… Seated & Lower 5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps . Upper Athletes 185 Back Squat strict pull ups . Enjoy Stouty

WheelWOD April 22/18

Today’s WheelWOD is… 4 x 3 min Amrap 3 min rest between 100m Sprint Run 5 pull ups 10 push ups 20 Squats Seated: 100m Sprint 5 pull ups with chair attached if possible 10 medball lateral wall toss 14/10 10 Ring Dips . Enjoy Stouty

WheelWOD of April 20/18

Today’s WheelWOD is.. Standing: 10 minute EMOM  2 Front Squats + 2 Reverse Lunges 135/95 . Lower Athletes: Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges. SLA – Weight is 100/70 Upper Athletes: May back rack or use weight vest / chains instead […]

WheelWOD of April 18/17

Today’s WheelWOD is… Standing: 21-18-15-12-9-6-3 DU – Lower Triple Unders – Upper Assault Bike calories . Seated 42-36-30-24-18-12-6 Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point) with 8-7-6-5-4-3-2 Arms Only Assault Bike Calories You can thank Ogar for this one. And Angel […]