WheelWOD of October 13/17

Friday the 13th Well we couldn’t do Friday the 13th with out causing a little misfortune and pain.. Standing “Lucky 13” 91 DU 78 Kb Swings 24/16 65 Wall Balls 20/14 52 Alt Db Snatch 50/35 39 Sh2Oh 115/75 26 Pistols 13 Man Makers 35/20 . Seated “Lucky 13” 91 (2-4-1) Battle ropes 78 Kb […]

WheelWOD of October 12/17

Today’s WheelWOD…. Complex 4 T&G Dead lifts (seated Do Floor to lap) 3 Clean Pulls 2 Hang Power Cleans ( seated from lap or boxes) 1 Hang Clean (seated do from floor to lap to clean) . Workout Of the Day: 20 mins E5MOM for 20 minutes 15/12 Cal 15 DeadLifts 135/95 10 Hang Power […]

WheelWOD of October 6/17

Halloween HAVOC Comp! October 28 -29 2017 This competition is for all athletes, adaptive and able bodied. You are encouraged to dress up for these workouts. There will be 3 workouts in total and online competitors must complete between October 28-29. Indestri competitors will complete in the gym October 28th 9am -1pm Halloween Havoc  Will be a […]

WheelWOD of October 5/17

HALLOWEEN HAVOC ONLINE COMP REGISTER AND GET DETAILS HERE Today’s WheelWOD is: “Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. 75 Power snatch For Time: SEATED: 55/25 STANDING: […]

WheelWOD of October 4/17

Back to the Grind The scores and videos are in! Now it’s time to move on to video review! Individual #WZAOC Dates: • 10/3 – 10/8 Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018 • 10/9 – 10/12 First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th • 10/13 – […]

Back to regular programming 09/29/17

Hello Well by now you saw WOD 6 for WZA… if not here it is: Adaptive Standing For Time: 90 Double-unders 70 Wallballs 50 Deadlifts 5 Rope Climbs 50 Deadlifts 70 Wallballs 90 Double-unders Adaptive Seated For Time: 50 Cal Row 50 Wallballs 50 Ground-to-Overhead 5 Rope Climbs 50 Ground-to-Overhead 50 Wallballs 50 Cal Row […]