WheelWOD of December 28/17

Today’s WheelWOD is… Standing: 50-40-30-20-10 Sand bag Hang Power Clean 80/40 Sand Bag Squats . Seated: Sand bag Power Cleans 40/20 (from Lap) Sand bag sh2oh . Scale accordingly Stouty

WheelWOD WZA Prep Dec 27/17

15 Days to Go.. For Time: ( Scaled) STANDING 9-12-15 Push Press 95/65 ( 75/55) Cal Row Sit-Up . SEATED 9-12-15 Sh Press 75/45 (65/35) Cal Row Slam Ball 30/20 (20/10) . See you soon Stouty

WZA Prep – WheelWOD of December 19/17

Today’s WheelWOD is… WZA Prep 5×3 min Amrap with 1 min rest between rds Standing weight 50/35 (35/20) Seated weight 35/20 (25/15) . 8 Db dead lifts 6 Db HPC 4 DB Sh2OH 100m sprint . Enjoy Stouty