WheelWOD April 3/18

Today’s WheelWOD is… STANDING: 5 RFT 400-meter run 7 pull-ups 4 clean and jerks Men: 185 lb. ( SAA & SLA) – 140 lb. Women: 125 lb. (SAA & SLA) – 95 lb. SEATED: 5 RFT 400-meter wheel or ski 7 pull-ups 4 clean and jerks Men: 105 lb. Women: 55 lb. . Scaling This […]

Wheelwod of April 2/18

Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean –  135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]

WheelWOD of April 1/18

Today’s WheelWOD is.. STANDING: For time: 10 single-leg squats, alternating 10-yard handstand walk | 10 reps 1 arm DB Push Press 70/40 – lb. 20 single-leg squats, alternating 20-yard handstand walk | 20 reps DB Push Press 70/40 – lb. 30 single-leg squats, alternating 30-yard handstand walk | 30 reps DB Push Press 70/40 – lb. […]

WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]

WheelWOD of March 29/18

Today’s WheelWOD is.. CrossFit.com Benchmark  WOD “Angie” STANDING: For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Note: Standing lower may squat to box/ Standing upper may use band to replace limb SEATED: 100 pull ups from hang 100 push ups from knees 100 seated back ext 100 Box dips   Scaling This chipper […]

WheelWOD of March 28/18

WheelWOD Open 2018 is over… Thanks to all who competed and helped grow this movement! We love all of you. Qualifiers for online Regionals are decided (after video confirmation)  and email will come today with those being requested for video proof.   Today’s WheelWOD is..  Adapted Via January CrossFit.com Standing: For Time: 30 overhead walking […]

WheelWOD of March 27/18

Final scores are DUE today 11:59 pm EST This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition. Please feel free to email wheelwod@gmail.com with any questions Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD […]

WheelWOD of March 26/18

REMINDER FINAL SCORES ARE DUE TUESDAY MARCH 26 at 11:59 EST Today’s WheelWOD is… Standing 50-30-10 Cal Assault bike Hang Power Clean 95/65 | 75/55 . Seated 50-30-10 Cal Ski Erg Dumbell Hang Cleans 35/20 | 20/10 Stouty