ZOOM ID: 898 5350 1406
Password: wheelwod

“JENNY”

• AMRAP in 20 minutes
• 20 Overhead Squats (45/35 lb bar)
• 20 Back Squats (45/35 lb bar)
• 400 meter Run

BACKGROUND

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).

“Jenny” was the second female CrossFit Hero WOD, after “White.”

ADAPTATIONS

UPPER IMPAIRMENT

AMRAP in 20 minutes
20 DB Overhead Squats (35/20 )
20 Back Squats (45/35 lb bar)
400 meter Run

LOWER IMPAIRMENT

AMRAP in 20 minutes
20 DB Overhead Squats OR Front squat to box (35/20 )
20 Back Squats (45/35 lb bar)
400 meter Row or run or 40 mountain climbers

SEATED

AMRAP in 20 minutes
20 DIPS
20 DB FLOOR PRESS 50/35
400 meter WHEEL or 200 Multi Ropes

NEURO/ID

AMRAP in 15 minutes
20 DB PUSH PRESS
20 DB FRONT BOX SQUATS
200 meter Run OR ROW or 40 mountain climbers