3 WODs to Choose from at 3pm EST today

Hello WheelWOD nation

As Dave Castro Annouced he will share 3 options for workouts on 18.5

do you have a preference? anything you are not looking forward to see?

let us know, hit us up on our IG or FB or visit our YouTube Account

We will announce the Workout at 5:00 PM EST Friday live from CrossFit Max Effort in Las Vegas!

The Adaptive Crossfit team will be there with Logan Alderidge, Kevin Ogar, Alec Zirkenbach and Myself Chris Stoutenburg

You can see this Live on our WheelWOD instagram account @wheelWOD

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We will then pass the feed to Crossroads Adaptive Athletic Alliance over on the east Coast at CrossFit New England where we will have an adaptive throwdown live on the crossroads feed.

All starts about 5:00pm EST friday March 23/18

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