Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Oct, 23, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
SEATED
AMRAP 3×4 min amrap with 2 minute rest
10 Alternate Db Snatches 35/20
10 U-turns 20″
10m Wheelie
Lower Impairment
10 Alternate Db Snatches 35/20
10 Burpees
10m HS WALK
Upper Impairment
10 Db Snatches 35/20
10 Burpees over DB
10m OH Lunge Walk
Neuromuscular
10 Alternate Db Snatches 35/20 Major 25/15
10 Knee Burpees or Burpees
10m OH DB Carry (1 Arm)
Short Stature
10 Alternate Db Snatches 25/15
10 Burpees
10m OH DB Lunge walk
