Home » 2016 » October (Page 2)

WheelWOD of October 24/16

Today’s WheelWOD is….. SEATED 2FRT 20 CAL SKI 10 BENCH PRESS 155/75 (115/55) . STANDING 2RFT 20 CAL ROW 10 FRONT SQUATS 165/115 (135/85) . **ADAPTED FROM CF LINCHPIN** ENJOY THIS SPRINT STYLE WOD SUB 7 min IS A GREAT GOAL FOR SEATED, SUB 5 min FOR STANDING HAVE FUN.. Stouty

WheelWOD of October 21/16

Todays WheelWOD is .. Deadly. Plain and simple you gotta do the work to finish, no cap, no AMRAP, no death by… Just straight grunt work. THERE IS NO SCALED JUST PAIN SEATED EMOM (UNTIL YOU REACH 300 CALS) ODD: 20m SLED DRAG 55/35 EVEN: MAX CAL SKI ERG/ ROW STANDING EMOM (UNTIL YOU REACH […]

Chris Stoutenburg

Chris “Stouty” Stoutenburg “I don’t provide excuses nor will I use any.” I was Born in 1977 and have been an athlete all my life, played any and every sport I could get involved with. Water, snow, mud, sand, indoor/outdoor anywhere… if there was a competitive nature I wanted in. In 1997 June 18th… I […]

WheelWOD Blog with the “Hammer” 10/20/16

WheelWODnation We have a lot in store coming into 2017 and we are looking forward to bringing you some exciting stuff! One of the new coaches at WheelWOD and will be available to book for online coaching in 2017 is Steph “the hammer” Hammerman. Check out he Bio in Coaches section Hammer Blog: October 20/16 […]

Steph “The Hammer” Hammerman

Coach Steph Hammerman 26, lives with Cerebral Palsy and found her passion for CrossFit in 2012. When Steph began her fitness journey she had been a competitive hand cyclist for a year and a half, her goals were simple; use CrossFit to become a stronger cyclist. Little did she know, her goals would soon become […]

WheelWOD of October 20/16

MOVE MOUNTAINS   Today we are doing a WOD for epilepsy, I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our […]

WheelWOD of October 19/16

Keep it simple  Today’s wheelwod is: 100 Strict pull ups for time Standing scaled is ring rows or banded pull ups Seated scaled from chair (banded progression video live in video link) Enjoy Stouty

WheelWOD of October 17/16

SAM BRIGS IN THE WHEELWODNATION We are so lucky this next few weeks to have an amazing Athlete Sam Briggs with us in the Home of the WheelWOD my Box CrossFit Indestri. Sam has overcome injury before and is returning from a serious shoulder injury. So in honour of Sam we are adapting the first […]