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WORKOUT OF THE DAY FEBRUARY 16TH 2015 #Monster Mash

Here we go! Monster Mash Monday! Do what you can and if you have the time do it all! Heads Up we will be adapting the Crossfit Open! you may have caught our post on social media this weekend but if you didnt here it is! So lets get together and crush the open #WheelWodNation […]

WORKOUT OF THE DAY FEBRUARY 13TH 2015 #BOSSLADY

Friday the 13th! Might as well get a Wod from The Hammer… There is no one who puts as much effort in a Wod than Steph, she may be sweet and innocent looking but she is one of the most outspoken trucker mouth females I’ve ever met. She is one of a kind a definitely […]

WORKOUT OF THE DAY FEBRUARY 12TH 2015 #LYNNE

WOW…. You guys have already made history with how many of you are getting in on the action here at Wheelwod. we are changing lives, minds and attitudes about people who use wheelchairs. Lets keep the movement alive! we have T-shirts on sale that the proceeds help for paying web hosting fees and keeping seminars […]

WORKOUT OF THE DAY FEBRUARY 11th 2015 #wheelwodnation

How’s your lungs? after Fran i was burning lung for a few hours… but recovered quick using 3fu3l and a spinach, hard boiled egg, bacon and steak salad. We tend to forget about recovery and nutrition after we work out. Kevin Ogar was educating me on “gains” and refuelling. This man eats like the world […]

WORKOUT OF THE DAY FEBRUARY 10th 2015 #wheelLife

Big ups to all those who hit the Monster mash and hello to all those who have joined in on the movement! #WheelWodNation represent! Today we are Bringing you a Crossfit Classic Benchmark. She has a cough named after her, usually causes panic when her name is uttered and for us wheelies no longer involves […]

WORKOUT OF THE DAY FEBRUARY 9TH #MondayMonsterMash

Well here we go again! Round 2 of the Monday Monster Mash from Pat Sherwood & Crossfit Linchpin We have more and more wheelies joining in on the fun everyday! Lets keep the Wheel Wod Nation progressing and destroying stereo types as we do! Today’s Wod Monday Monster Mash Buy In: 1000m ski Erg/Row/Wheel Shoulder […]

WORKOUT OF THE DAY FEBRUARY 6TH #WHEELWODNATION

#WheelWod This week has been good and we have seen more and more wheelies get into the mix each day! So #WheelwodNation after a day of Lactic threshold training we are coming back around with so 30 sec on 30 sec off. This style of training is built to increase the heart rate and then attempt […]

WORKOUT OF THE DAY FEBRUARY 5TH #WHEELWODNATION

#WheelWod Thursday February 5th 2015 Well we had a killer turnout of wheelies jump on board yesterday and Join the #WheelWodNation! It’s huge and about time we started getting at this the real way, The WheelWod Life is about hustle hard and grind everyday to show what we can really do! Yesterday we incorporated floor […]