TODAY’S #WHEELWOD IS AN ADAPTED MASH

WARM UP:

15 MINS  (INCLUDES SET UP FOR WOD)

.

WOD: “MONEY TRAIN”

FOR TIME:

CLOCK STARTS: 0:00

21-15-9 reps for time of:
Wall Ball Shots 14/10
Chair Rsaises

Rest 5 minutes, then

3 Rounds for time of:
15 Wall Ball Shots 14/10
10  SKI erg

Rest 5 minutes, then

2 Rounds for time of:
50 Battle Ropes
25 Wall Ball Shots 14/10

.

CASHOUT:

5 MINUTE EASY ROW

ENJOY

STOUTY