WheelWOD of August 16/17
Todays WheelWOD is …. 5 minute AMRAP Standing: Power Snatch 135/95 Seated: Power Snatch 75/55 . SAA use 60% weight on barbell . Stouty
WheelWOD of August 15/17
Today’s WheelWOD is… Seated: 4 RFT 2oom Wheel 5 Cleans 95/45 10 Pull Ups 200m wheel 10 Sh. Press 95/45 15 Push Ups . Standing: 4 RFT 2oom Run 5 Power Cleans 155/105 10 Pull Ups 200m Run 10 Push Jerk/Press 155/105 15 Box jumps 24/20 . Enjoy Stouty
WheelWOD of August 14/17
Today’s WheelWOD is … WWG & WZA Prep We will be programming WODS the next few months that are setting you up for optimal training in prep for Working Wounded Warrior games 2017 ( Oct 7/17) and WZA Online Challenge starting September for 3 weeks. So add some or all of this training if you […]
WheelROM August 13/17
Rest day Do your Mobility Work #WheelROM Get your ROMWOD account by Signing up at : CLICK LINK>>>>>www.Romwod.com/wheelwod .
WheelWOD of August 12/17
Todays WheelWOD is… Seated: 12 Min EMOM Odd: 14/10 Cal ski Erg Even: 2 Rope Climbs @ 12/7 ft . Standing: 12 Min EMOM Odd: 20/15 Cal Assault bike Even: 3/2 Rope Climbs @ 15/10 ft . Enjoy Stouty
WheelWOD of August 11/17
Strongman Work today10 min EMOM 1-3 heavy tire flips (If you don’t have tires do dead lifts) . WheelWOD: 4 Rds of E3MOM of: Seated/(standing ) 3 Keg to OH 55/35 ( sand bag will work) 5 Push up over box 12/8/ (box jumps 24/20) 9/7 Cal #SkiErg 40ft 1 arm OH carry #25lbs ( […]
WheelWOD of Aug 10/17
Todays WheelWOD… Standing: 3 rounds for time of: 100 squats 50 box jumps, 20/16 25 Dumbell snatch 50/35 . Seated: 3RFT: 100 push ups 50 slam balls, 20/10 25 dumbbell snatch 35/20 . Have Fun Stouty
Rest Day August 9/17
Check out www.ROMWOD.com/wheelwod
WheelWOD & RomWOD August 8/18
WheelROM Well as you probably saw, We have exciting news! WheelWOD and RomWOD have teamed up to bring you the WheelROM adaptive pathway. It has 10 adaptive pathways that will help you mobilze and get those tight shoulders, packed spine and postierior chain open again. . Head to https://romwod.com/wheelwod Sign up for a membership today and […]
WheelWOD of August 5/17
Today’s WheelWOD is.. EVENT 6 (adapted CrossFit) TRIPLE-G CHIPPER 100 pull-ups 80 sit-ups 60 air squats 40-cal. row 20 dumbbell push presses M 50-lb. dumbbell F 35-lb. dumbbell\. .\ TRIPLE-G CHIPPER 100 pull-ups 80 Push ups 60 db snatch 40-cal. row/ski 20 dumbbell push presses M 35-lb. dumbbell F 20-lb. dumbbell , Enjoy
