WheelWOD of July 16/18

Today’s WheelWOD is.. E2MOM x 10 rds 8 Cal Ski Erg or Concept Bike Remaining time Max distance sled pull seated hand over hand 50/ 35# kB Upper can do walking sled pull.

WheelWOD – Where to Watch, When and Results

Where to Watch, When and Results   WheelWOD Games Can Be seen Via Facebook Live @WheelWOD and IG @wheelWOD Results can be found at : https://competitioncorner.net/events/899#.Wz0PnNVKhQI   Schedule of Workout Times are as Follows: Day 1 Thursday July 5 Helen with a row and a Max Clean Event 1 & 2—2 pm @ CrossFit Indestri   […]

WheelWOD of June 15/18

Today’s wheelWOD is CF regionals workout #6 Standing: 4 Rope Climbs 15/12 ft 16 Thrusters ( upper)/ push press ( Lower) 3 Rope Climbs 12 Thrusters/PushPress 2 Rope Climbs 8 Thrusters 10 min Cap Men Lower 155lbs Women Lower 85lbs . Men Upper 1 arm Db Thruster 55lbs Women Upper 1 arm Thruster 35 lbs […]

WheelWOD of June 14/18

Standing 7rds 2 min amraps 1 min rest between amraps 14 kB swings 24/16 7 burpees 14 atomic sit ups Seated: 14 kB swings 2 kbs 8/6 kg 7 slamballs 20/10 14 Russian twists 20/10 Score is total rounds. Continue where you stopped each round from previous Amrap after rest

WheelWOD June 13/18

Today’s WheelWOD is… Standing: 3RFT Run 400m 12 pull ups 21 Sumo Deadlift High-pulls 75/55 Then 6 minutes to find 1 RM Clean & Jerk . Seated: 3RFT Wheel 200m 12 pull ups 21 kB Deadlifts 32/24kg Then 6 minutes to find 1RM Clean & Press . Stouty

WheelWOD June 12/18

Seated workout came Via Kevin Ogar Standing: For Time: 50/40 Cal Assault Bike 75 wall balls 20/14 50 Burpees 15 MU or 25 C2B Pull Ups Seated: For Time: 1000m Ski Erg 75 Wall Balls 12/8 to 10/9ft 50 floor to box transfers 8” 15 muscle ups or 25 c2b pull-ups Enjoy Stouty