WheelWOD of August 14/17

Today’s WheelWOD is … WWG & WZA Prep We will be programming WODS the next few months that are setting you up for optimal training in prep for Working Wounded Warrior games 2017 ( Oct 7/17) and WZA Online Challenge starting September for 3 weeks. So add some or all of this training if you […]

WheelWOD of August 11/17

Strongman Work today10 min EMOM 1-3 heavy tire flips (If you don’t have tires do dead lifts) . WheelWOD: 4 Rds of E3MOM of: Seated/(standing ) 3 Keg to OH 55/35 ( sand bag will work) 5 Push up over box 12/8/ (box jumps 24/20) 9/7 Cal #SkiErg 40ft 1 arm OH carry #25lbs ( […]

WheelWOD of Aug 10/17

Todays WheelWOD… Standing: 3 rounds for time of: 100 squats 50 box jumps, 20/16 25 Dumbell snatch 50/35 . Seated: 3RFT: 100 push ups 50 slam balls, 20/10 25 dumbbell snatch 35/20 . Have Fun Stouty  

WheelWOD & RomWOD August 8/18

WheelROM Well  as you probably saw, We have exciting news! WheelWOD and RomWOD have teamed up to bring you the WheelROM adaptive pathway. It has 10 adaptive pathways that will help you mobilze and get those tight shoulders, packed spine and postierior chain open again. . Head to https://romwod.com/wheelwod Sign up for a membership today and […]

WheelWOD of August 5/17

Today’s WheelWOD is..   EVENT 6 (adapted CrossFit) TRIPLE-G CHIPPER 100 pull-ups 80  sit-ups 60 air squats 40-cal. row 20 dumbbell push presses M 50-lb. dumbbell F 35-lb. dumbbell\. .\ TRIPLE-G CHIPPER 100 pull-ups 80  Push ups 60 db snatch 40-cal. row/ski 20 dumbbell push presses M 35-lb. dumbbell F 20-lb. dumbbell , Enjoy