WheelWOD of March 21/17

Today’s WheelWOD is.. 20 min EMOM Odd minute: 5 bench press AHAP Event Minute: 1 AHAP 20m seated sled pull ( hand over hand) SAA use Db Press as sub for bench press  

WheelWOD OPEN 17.4 Movement Standards

WheelWOD OPEN 17.4 Happy St. Patty’s Day.. I suggest you do the WOD before the beer unless you are trying to make the CrossFail video..   Submit your scores at www.competitioncorner.net. Please pay attention to the rep count difference for seated Rx and Seated Scaled compared to the standing divisions that are corresponding to the […]

WheelWOD of March 13/17

Still working at 17.3 ? Check out this mobility Prep from athletic therapy Plus Today’s WheelWOD… “Flight Simulator” “Standing Rx” Complete for time: 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders […]

17.3 WheelWOD OPEN

Seated Rx Video Movements: https://www.youtube.com/watch?v=XTLVxhoQOA4 . Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 Box snatches, 65lb. / 25lb. Then, 3 rounds of:   7 chest-to-bar pull-ups 5 Box snatches,  75lb. / 35lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 Box snatches,  85lb. / 45lb. *Prior to 16:00, […]