WheelWOD of June 19/17

Today’s WheelWOD is… FOCUS: Establish your 1-rep-max deadlift WOD: Then, with a barbell loaded to 50 percent of your max deadlift: seated can do with KB 15 cleans for time 12 cleans for time 9 cleans for time Rest as needed between each set. . Enjoy Stouty

WheelWOD of June 15/17

WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time.   Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls,  (reps) Box jumps, (reps) Push presses,  (reps) Row (calories) In this workout, you move from each […]

WheelWOD of June 14/17

WODs for WheelWOD Championships will be released this Thursday!   Today’s WheelWOD is… A HERO WOD “Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, […]

WheelWOD of June 12/17

Today’s WheelWOD is… 3RFT 50 Double Unders/ Battle Ropes  25 Wallballs  15 HSPU/ Seated Db Press 35/20 5 Cleans  . Weights: WB  Lower 20/14 @ 10/9 ft SAA. 14/10 @ 10/9 ft Seated 14/10 @ 9/7 ft Clean:  Lower 185/135 SAA. 135/95 Seated 95/55 . Enjoy Stouty

WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]