WheelWOD of June 23/17
Its FriYAY Might as well go hard AF Today’s WheelWOD is…… Standing Swim Wod 3 RFT: 50 m swim 10 Burpee box jumps 24/20 Seated Swim Wod 3 RFT: 50 m swim 10 Floor to Chair Transfers . Enjoy stouty
Rest Day – June 22/17
WheelWOD Rest Day ROMWOD www.romwod.com
WheelWOD of June 21/17
Wednesday June 21, 2017 Focus: 1 Min Max Effort: Assault Bike or Ski Erg . Workout Of the Day: 21-18-15-12-9-6-3 Kettle bell Swings 24/16 – SAA 20/12 Step up or Box Jumps 24/20 Pull ups . Seated 21-18-15-12-9-6-3 Kettle bell Swings 16/12 Slam Balls 20/10 Pull ups .
WheelWOD of June 20/17
Today’s WheelWOD is… Workout Of the Day: Standing: 13 Min Amrap 50 DU 10 Thruster 115/75 or Push press 135/95 10 Bar Facing Burpees . Seated: 13 Min Amrap 50 Battle Ropes 10 Sh. Press 95/55 10 Cal Ski Erg . Enjoy Stouty
WheelWOD of June 19/17
Today’s WheelWOD is… FOCUS: Establish your 1-rep-max deadlift WOD: Then, with a barbell loaded to 50 percent of your max deadlift: seated can do with KB 15 cleans for time 12 cleans for time 9 cleans for time Rest as needed between each set. . Enjoy Stouty
WheelWOD of June 15/17
WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time. Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls, (reps) Box jumps, (reps) Push presses, (reps) Row (calories) In this workout, you move from each […]
WheelWOD of June 14/17
WODs for WheelWOD Championships will be released this Thursday! Today’s WheelWOD is… A HERO WOD “Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, […]
WheelWOD of June 12/17
Today’s WheelWOD is… 3RFT 50 Double Unders/ Battle Ropes 25 Wallballs 15 HSPU/ Seated Db Press 35/20 5 Cleans . Weights: WB Lower 20/14 @ 10/9 ft SAA. 14/10 @ 10/9 ft Seated 14/10 @ 9/7 ft Clean: Lower 185/135 SAA. 135/95 Seated 95/55 . Enjoy Stouty
WheelWOD of June 9/17
Rest Day Take the Day and have some fun outside the box.. Do your ROM WOD www.romwod.com Stouty
WheelWOD of June 7/17
Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]
