Move Mountains For our newer followers, please meet Jenny Labaw. Jenny is a 2x CrossFit Games athletes from Northern California. Hopefully you took a moment to watch the above video. The long and short of it is, that Jenny is an incredible athlete, but even more she is a phenomenal woman. Truly one of the […]
Today’s WheelWOD is….. Standing: Lower athletes can use a Box 30 Back Squats 155/105 3 Rope climbs 20 Back Squats 2 Rope climbs 10 Back Squats 1 Rope Climb . Seated 30 Bench Press 115/65 3 Rope climbs @ 10ft/7 20 Bench Press 115/65 2 Rope climbs @ 10ft/7 10 Bench Press 115/65 1 Rope […]
Today’s WheelWOD is… E4MOM for 16 minutes Seated: 60 Battle ropes 9 DB Dead Lifts 35/20 7 DB Cleans 35/20 5 Floor to Box 20/12 inch . Standing: Upper use 60% of weights 30 DU 9 DB Dead Lifts 55/35 7 DB Cleans 55/35 5 Burpee Box Jumps Overs 20/16 . Enjoy Stouty
Today’s WheelWOD is…. Seated 21-15-9 Power Clean 85/45 Hand Release Push Ups . Standing 21-15-9 Power Clean 135/95 Handstand Push Up / 1 Arm Push Up . Stouty
Friday the 13th Well we couldn’t do Friday the 13th with out causing a little misfortune and pain.. Standing “Lucky 13” 91 DU 78 Kb Swings 24/16 65 Wall Balls 20/14 52 Alt Db Snatch 50/35 39 Sh2Oh 115/75 26 Pistols 13 Man Makers 35/20 . Seated “Lucky 13” 91 (2-4-1) Battle ropes 78 Kb […]
Today’s WheelWOD…. Complex 4 T&G Dead lifts (seated Do Floor to lap) 3 Clean Pulls 2 Hang Power Cleans ( seated from lap or boxes) 1 Hang Clean (seated do from floor to lap to clean) . Workout Of the Day: 20 mins E5MOM for 20 minutes 15/12 Cal 15 DeadLifts 135/95 10 Hang Power […]
WZA Rx invites are out! Open registration invites are coming in the next few days! . #WWG2017 Was awesome, and congrats to all of you that competed. It was awesome to meet some of you that I hadn’t had a chance to meet until now. Today’s WheelWOD is… Wednesday October 11, 2017 Focus: 10 mins […]
WWG Prep Heats and registration info should be in your inbox, if it is not email us or info@crossroadsaaa.org and let us know. we will get you your info asap. Today’s WheelWOD is…. Run/Wheel 5km Enjoy Stouty
Halloween HAVOC Comp! October 28 -29 2017 This competition is for all athletes, adaptive and able bodied. You are encouraged to dress up for these workouts. There will be 3 workouts in total and online competitors must complete between October 28-29. Indestri competitors will complete in the gym October 28th 9am -1pm Halloween Havoc Will be a […]
To Register and get Donation info click here WheelWOD Halloween Havoc 2018
