WheelWOD of Oct 18/17

Today’s WheelWOD is….. Standing: Lower athletes can use a Box 30 Back Squats 155/105 3 Rope climbs 20 Back Squats 2 Rope climbs 10 Back Squats 1 Rope Climb . Seated 30 Bench Press 115/65 3 Rope climbs @ 10ft/7 20 Bench Press 115/65 2 Rope climbs @ 10ft/7 10 Bench Press 115/65 1 Rope […]

WheelWOD of October 13/17

Friday the 13th Well we couldn’t do Friday the 13th with out causing a little misfortune and pain.. Standing “Lucky 13” 91 DU 78 Kb Swings 24/16 65 Wall Balls 20/14 52 Alt Db Snatch 50/35 39 Sh2Oh 115/75 26 Pistols 13 Man Makers 35/20 . Seated “Lucky 13” 91 (2-4-1) Battle ropes 78 Kb […]

WheelWOD of October 12/17

Today’s WheelWOD…. Complex 4 T&G Dead lifts (seated Do Floor to lap) 3 Clean Pulls 2 Hang Power Cleans ( seated from lap or boxes) 1 Hang Clean (seated do from floor to lap to clean) . Workout Of the Day: 20 mins E5MOM for 20 minutes 15/12 Cal 15 DeadLifts 135/95 10 Hang Power […]

WheelWOD of October 6/17

Halloween HAVOC Comp! October 28 -29 2017 This competition is for all athletes, adaptive and able bodied. You are encouraged to dress up for these workouts. There will be 3 workouts in total and online competitors must complete between October 28-29. Indestri competitors will complete in the gym October 28th 9am -1pm Halloween Havoc  Will be a […]