WZA WEEK 2 is HERE WOD 3 is LIVE, 4 & 5 are coming out today! You Can Find ALL WOD 3 DETAILS Here: https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3 WZA ONLINE WOD 3: Standing 21 Chest-to-bar Pull-ups 4 – 25ft OH Dumbbell Carry (100ft total) 9R/9L 1 arm Kb swings Seated 21 Pull-ups 18 Push-up’s 15 […]
Reminder!!! WZA Workouts 3, 4 & 5 come out today! Hammer Blog One of my favorite quotes comes from Frank A. Clark, “If you can find a path without any obstacles it probably doesn’t lead anywhere.” Each athlete in our community has dealt with and overcome an obstacle once or twice in their life. We […]
Hammer Blog This past weekend I had the opportunity to attend the new CrossFit Specialty Course for Adaptive Training. Anytime there is a chance to further education I jump at it because I believe these experiences only enhance the reasons for being part of such an incredible community. Besides it being an excuse to see […]
Hello WZA athletes This is to help you find your way around websites and if you are struggling to decide if you are upper and lower, typically we have had Visually impaired, athletes compete at the lower athlete standards. Workout #1 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-1 Workout #2 can be found https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-1-wod-2 To clarify WOD 2 […]
Hey Guys, I know you have some questions about the Adaptive online Challenge: This FAQ is a great resource about competing in the Online Challenge and Wodapalooza Competition for January. See faq.thewodapalooza.com Rx & Scaled for the Adaptive Divisions How it works for the Adaptive Rx & Scaled Divisions @ WZA Miami Interested in competing […]
Today’s WheelWOD is for Coach Stouty’s Birthday This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day. Standing: 15-12-9-4: (40 reps) Toes-to-bars Wallball 20/14 Db Thrusters 50/35 . […]
REST DAY Get ready for the 1st WZA qualifier week! WZA Sponsored by www.ROMWOD.com #WheelROM Stouty
Todays WheelWOD is…. Standing Squat & Clean Build to a 5RM Back Squat Build to a 5RM T&G Power Clean . Seated Bench & Clean Build to a 5RM Bench Press Build to a 5RM T&G Power Clean (boxes) . Enjoy Stouty
Today’s WheelWOD Lactic Threshold clear out workout On a rower or Ski Erg complete: 5 rds of: 2 Min fast Pace ( 500m pace) :30 easy pace :30 Max Effort (meet the split number or better each round) :30 easy 4 min rest
Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy
