Today’s WheelWOD is.. 7 rounds for time of: 5 power snatches 1 sub-0:55 200-m sprint If the sprint takes longer than 55 seconds, redo it before moving back to the snatch. Weights Standing Men: 135 lb. Standing Women: 75 lb. Seated Men 95 lb. Seated Women 45 lb. Seated sub 1:00 min 200m roll or […]
Today’s WheelWOD is.. Via CrossFit.com 4RDs 60 sec handstand or plank hold 60 sec bar hang 15 Strict Db sh. Press 15 strict pull ups Standing weight 50/35 Seated 35/20 Seated do planks on rings or knees elevated Enjoy Stouty
Today’s WheelWOD…. A. 7 min EMOM 4 Power Cleans T&G HAP= Heavy As Possible Seated pull bar from floor each rep . Rest 5 minutes . B. 7min EMOM 2 Hang Squat Cleans – HAP 5 burpee over bar (seated box cleans) . Score is the weight used if you dropped weight it’s your lightest […]
Today’s WheelWOD is… 16 min Amrap 8 Chest To Bar Pull Ups 8 G2 over shoulder D-Ball/sandbag 200m Run/wheel . Seated: 80/40 . Standing: 120/70 SAA & SLA use 75% . Enjoy Stouty
Regionals is Finished… Men’s Seated competitors at the WheelWOD Games will be: Josh Beill Tom Miazaga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Diego Coelhod . Programming will resume to daily workouts being posted. . Today’s WheelWOD is: 30 rounds for total distance of: Row 30 seconds Rest 30 seconds . Enjoy Stouty
The Following Athletes will be receiving invites to the WheelWOD Games Seated Men – Under Review Josh Beill Tom Miazga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Seated Women Tina Hurley Vanessa Cantu Tatum Barber Amanda Wroten Amy Hood Charlotte Merle-Smith Standing Upper Men Casey Acree Logan Alderidge Victor Hugo Castro […]
Make sure you get your scores in and video uploaded. dont wait until last minute or you may miss the boat Stouty
Today’s WheelWOD… Hero WOD: “Manion” adapted via CrossFit.com First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by […]
Hello the next 7 days the Regional athletes will be looking to attempt or complete 5 tough WODs In the Open we saw a lot of gymnastics and Dumbbell… In regionals we will see some movements that are heavy and also high skill level. To see the workouts go here: Competition corn WheelWOD Regionals . […]
Regional WORKOUTS Are released at 12:00pm Today on www.Competitioncorner.net Today’s WheelWOD is.. Friday, April 27, 2018 Focus: Clean & Jerk 3RM 12 minutes . WOD: Burpee + 185/125 Clean & Jerk ladder Rest 3 minutes Burpee + 155/105. Clean Jerk ladder Rest 3 minutes For the ladder pattern, perform 1 rep of each […]
